DEAR GOOD SENSE EATING
What are some easy-to-grow vegetables for a first-time gardener?
Zucchini, tomatoes, peppers, cucumbers, snow peas and sugar snap peas are easy to grow and child-friendly.
Whatever your political leanings, you may have cheered Michelle Obama last year when you heard about her White House kitchen garden. Area children learned how to prepare the ground, plant seeds, water seedlings, pull weeds and finally enjoy the garden's bounty.
According to the National Gardening Association, there was a 19 percent increase in U.S. households growing their own fruits, vegetables and herbs last year over the prior year. While economics surely played a role, planting a vegetable garden reaps many other benefits.
Registered Dietitian Diane Welland, the Virginia-based author of The Complete Idiot's Guide to Eating Clean, says there is "the pride and satisfaction of growing your own food, a sense of accomplishment and appreciating what the land can produce."
Looking for a way to nudge your child toward more produce? In a 2009 Journal of the American Dietetic Association study, 98 percent of the children in fourth to sixth grades who contributed to a garden during summer camp enjoyed taste-testing fruits and vegetables.
Last spring, when Welland's daughter was 4, they planted snow peas. Every morning, they picked the ones that were ready and ate them. Welland refers to it as a "magic garden" because that was the only way she got her daughter to eat snow peas. Depending on your own child's age, he or she will glean lessons not found in school.
Preschool-age children learn:
School-age children learn:
Planting from seed saves quite a bit of money. A packet of seeds costs about a dollar and a full garden can cost $5-$25 depending on how much and what you plant. If your soil quality isn't the best, you may need to buy top soil, peat moss and manure, which may add about $30. Welland says it's well worth the cost.
Happily, growing your own food is fashionable again. There's nothing better than making dinner with the food you picked in the garden that morning. It's fresh, clean and delicious and you know your family is getting the best food possible.
Christine M. Palumbo, RD, is a nutritionist living in Naperville.
See more of Christine's stories here.